Parmesan Zucchini

Food, Ketogenic

Zucchini_Parmesan9

Yield:

4 servings

Ingredients:

Directions:

  1. Preheat oven to 350 degrees. 
  2. Cut zucchini into 1/4 inch slices. 
  3. Add zucchini, salt, pepper and olive oil to a bowl. 
  4. Toss bowl until zucchini is evenly coated. 
  5. Bake for 35 minutes. 
  6. Remove from oven and sprinkle parmesan on top of zucchini.
  7. Broil on high for 5 minutes or until parmesan is golden brown. 

Cost and Nutritional Breakdown:

Screen Shot 2018-02-06 at 8.56.18 PM

Macros:

Screen Shot 2018-02-06 at 8.56.31 PM

Photos:

Roasted Broccoli

Food, Ketogenic

P1030359

Yield:

4 Servings

Ingredients:

Directions:

  1. Preheat oven to 450 degrees. 
  2. Cut off florets from broccoli and add to bowl. 
  3. Use peeler to peel stems of broccoli than cut into 1/4 inch thick circles, add to bowl. 
  4. Press garlic on top of bowl, add salt, pepper and oil. 
  5. Toss bowl until broccoli is evenly coated. 
  6. Bake for 20 minutes. 

Cost and Nutritional Breakdown:

Screen Shot 2018-02-04 at 6.01.27 PM

Macros:

Screen Shot 2018-02-04 at 6.01.37 PM

Photos: