Lemon Poppy Seed Muffins

Food, Ketogenic

Lemon Poppyseed Muffin-min

Yield:

4 Jumbo Muffins

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Crack eggs and whisk until consistent. 
  3. Add butter, lemon extract, seltzer and stevia glycerite; whisk until consistent.
  4. Add almond flour, coconut flour, stevia, baking soda and salt, whisk until smooth. 
  5. Add poppy seeds to mixture and use spoons to mix them in. 
  6. Spoon batter into jumbo muffin tins. 
  7. Bake for 35 minutes until tops are golden brown.

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Keto Vanilla Milkshake

Drinks, Ketogenic

 

Milkshake1

Yield:

1 Milshake

Ingredients:

Directions:

  1. Add ice to blender. 
  2. Blend until crushed, add almond milk, cream vanilla paste, xantham gum, salt, stevia and almond butter.
  3. Pulse until thick and consistent. 

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Vanilla Bean Sugarless Cookies

Food, Ketogenic

Vanilla Bean Sugar(less) Cookies

Yield:

18 Cookies

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Add all ingredients to a food processor and blend. If needed, stop and use a fork to push down dough. Process until dough is consistent and solid enough to form with your hands.
  3. Place dough onto piece of wax or parchment paper. Use hands to form a roughly foot long log, lift sides of paper to round log.
  4. Once log is even and a correct length place in freezer.
  5. After 20 minutes take out and cut around 18 slices with a width of around 3/4 of an inch.
  6. Use rolling pin to flatten all pieces between parchment or wax paper to around 3 inch diameters.
  7. Place paper on a baking sheet and bake for around 10 minutes or until the edges are brown.
  8. Let cool on wire rack or on baking sheet for 30 minutes. 

Cost and Nutritional Breakdown:

Screen Shot 2018-02-01 at 11.46.13 PM

Macros:

Screen Shot 2018-02-01 at 11.50.12 PM

Photos: