Lemon Poppy Seed Muffins

Food, Ketogenic

Lemon Poppyseed Muffin-min

Yield:

4 Jumbo Muffins

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Crack eggs and whisk until consistent. 
  3. Add butter, lemon extract, seltzer and stevia glycerite; whisk until consistent.
  4. Add almond flour, coconut flour, stevia, baking soda and salt, whisk until smooth. 
  5. Add poppy seeds to mixture and use spoons to mix them in. 
  6. Spoon batter into jumbo muffin tins. 
  7. Bake for 35 minutes until tops are golden brown.

Cost and Nutritional Breakdown:

Screen Shot 2018-02-08 at 10.01.20 PM

Macros:

Screen Shot 2018-02-08 at 10.01.37 PM

Photos:

Keto Vanilla Milkshake

Drinks, Ketogenic

 

Milkshake1

Yield:

1 Milshake

Ingredients:

Directions:

  1. Add ice to blender. 
  2. Blend until crushed, add almond milk, cream vanilla paste, xantham gum, salt, stevia and almond butter.
  3. Pulse until thick and consistent. 

Cost and Nutritional Breakdown:

Screen Shot 2018-02-07 at 11.26.21 PM

Macros:

Screen Shot 2018-02-07 at 11.25.51 PM

Photos: