Lemon Poppy Seed Muffins

Food, Ketogenic

Lemon Poppyseed Muffin-min

Yield:

4 Jumbo Muffins

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Crack eggs and whisk until consistent. 
  3. Add butter, lemon extract, seltzer and stevia glycerite; whisk until consistent.
  4. Add almond flour, coconut flour, stevia, baking soda and salt, whisk until smooth. 
  5. Add poppy seeds to mixture and use spoons to mix them in. 
  6. Spoon batter into jumbo muffin tins. 
  7. Bake for 35 minutes until tops are golden brown.

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Keto Vanilla Milkshake

Drinks, Ketogenic

 

Milkshake1

Yield:

1 Milshake

Ingredients:

Directions:

  1. Add ice to blender. 
  2. Blend until crushed, add almond milk, cream vanilla paste, xantham gum, salt, stevia and almond butter.
  3. Pulse until thick and consistent. 

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Parmesan Zucchini

Food, Ketogenic

Zucchini_Parmesan9

Yield:

4 servings

Ingredients:

Directions:

  1. Preheat oven to 350 degrees. 
  2. Cut zucchini into 1/4 inch slices. 
  3. Add zucchini, salt, pepper and olive oil to a bowl. 
  4. Toss bowl until zucchini is evenly coated. 
  5. Bake for 35 minutes. 
  6. Remove from oven and sprinkle parmesan on top of zucchini.
  7. Broil on high for 5 minutes or until parmesan is golden brown. 

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Roasted Broccoli

Food, Ketogenic

P1030359

Yield:

4 Servings

Ingredients:

Directions:

  1. Preheat oven to 450 degrees. 
  2. Cut off florets from broccoli and add to bowl. 
  3. Use peeler to peel stems of broccoli than cut into 1/4 inch thick circles, add to bowl. 
  4. Press garlic on top of bowl, add salt, pepper and oil. 
  5. Toss bowl until broccoli is evenly coated. 
  6. Bake for 20 minutes. 

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Prosciutto Mozzarella Sticks

Food, Ketogenic

P1030319

Yield:

3 Sticks

Ingredients:

  • 3 Thin Slices of Prosciutto
  • 3 Mozzarella Cheese Sticks

Directions:

  1. Lay out prosciutto on parchment paper or a plate.
  2. Place cheese sticks on top of prosciutto.
  3. Wrap cheese sticks with prosciutto wrapping the sides first and than folding the ends.
  4. Cook on cast iron or non stick pan for 2 minutes per side until golden brown.

Cost and Nutritional Breakdown:

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Macros: Screen Shot 2018-02-04 at 10.30.16 AM

Photos:

Baked Chicken Wings

Food, Ketogenic

P1030223

Yield:

20 Wings

Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Add the wings, baking powder and salt to a large mixing bowl. Use hands to toss wings until evenly coated.
  3. Lay down piece of parchment or wax paper on a baking sheet, coat with non-stick coconut or olive oil spray.
  4. Place wings on baking sheet and bake for 25 minutes.
  5. Raise the oven temperature to 425 degrees and cook for 20 minutes.
  6. Remove from oven to flip over all the wings and then bake for another 25 minutes.

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Vanilla Bean Sugarless Cookies

Food, Ketogenic

Vanilla Bean Sugar(less) Cookies

Yield:

18 Cookies

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Add all ingredients to a food processor and blend. If needed, stop and use a fork to push down dough. Process until dough is consistent and solid enough to form with your hands.
  3. Place dough onto piece of wax or parchment paper. Use hands to form a roughly foot long log, lift sides of paper to round log.
  4. Once log is even and a correct length place in freezer.
  5. After 20 minutes take out and cut around 18 slices with a width of around 3/4 of an inch.
  6. Use rolling pin to flatten all pieces between parchment or wax paper to around 3 inch diameters.
  7. Place paper on a baking sheet and bake for around 10 minutes or until the edges are brown.
  8. Let cool on wire rack or on baking sheet for 30 minutes. 

Cost and Nutritional Breakdown:

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Macros:

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Photos: