Prosciutto Mozzarella Sticks

Food, Ketogenic



3 Sticks


  • 3 Thin Slices of Prosciutto
  • 3 Mozzarella¬†Cheese Sticks


  1. Lay out prosciutto on parchment paper or a plate.
  2. Place cheese sticks on top of prosciutto.
  3. Wrap cheese sticks with prosciutto wrapping the sides first and than folding the ends.
  4. Cook on cast iron or non stick pan for 2 minutes per side until golden brown.

Cost and Nutritional Breakdown:

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Macros: Screen Shot 2018-02-04 at 10.30.16 AM


Fat Head Pizza

Food, Ketogenic


Yield: 1 Pizza (8 Slices)



  1. Preheat oven to 350 degrees.
  2. Add mozzarella cheese to microwave safe bowl, cube cream cheese and add to cheese. Add garlic powder, italian seasoning, salt and pepper to bowl and mix.
  3. Microwave for 1 minute, use spatula to fold mixture for 15 seconds, than microwave for another 30 seconds.
  4. Add almond flour and xantham gum and fold into the mixture.
  5. Add egg and fold into the mixture, continue folding until dough is formed and egg is no longer visible.
  6. Drop onto parchment paper about 16 inches long. Press between second piece of parchment paper and use rolling pin to desired thickness, about 1/4 inch.
  7. Remove top parchment paper and use fork to poke holes throughout entire dough.
  8. Fold edges of dough to form a half inch crust.
  9. Add to oven, remove when crust begins to become golden brown.
  10. Add sauce and cheese to pizza and any additional toppings.
  11. Remove when cheese begins to bubble.


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