Parmesan Zucchini

Food, Ketogenic

Zucchini_Parmesan9

Yield:

4 servings

Ingredients:

Directions:

  1. Preheat oven to 350 degrees. 
  2. Cut zucchini into 1/4 inch slices. 
  3. Add zucchini, salt, pepper and olive oil to a bowl. 
  4. Toss bowl until zucchini is evenly coated. 
  5. Bake for 35 minutes. 
  6. Remove from oven and sprinkle parmesan on top of zucchini.
  7. Broil on high for 5 minutes or until parmesan is golden brown. 

Cost and Nutritional Breakdown:

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Macros:

Screen Shot 2018-02-06 at 8.56.31 PM

Photos:

Roasted Broccoli

Food, Ketogenic

P1030359

Yield:

4 Servings

Ingredients:

Directions:

  1. Preheat oven to 450 degrees. 
  2. Cut off florets from broccoli and add to bowl. 
  3. Use peeler to peel stems of broccoli than cut into 1/4 inch thick circles, add to bowl. 
  4. Press garlic on top of bowl, add salt, pepper and oil. 
  5. Toss bowl until broccoli is evenly coated. 
  6. Bake for 20 minutes. 

Cost and Nutritional Breakdown:

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Macros:

Screen Shot 2018-02-04 at 6.01.37 PM

Photos:

Prosciutto Mozzarella Sticks

Food, Ketogenic

P1030319

Yield:

3 Sticks

Ingredients:

  • 3 Thin Slices of Prosciutto
  • 3 Mozzarella Cheese Sticks

Directions:

  1. Lay out prosciutto on parchment paper or a plate.
  2. Place cheese sticks on top of prosciutto.
  3. Wrap cheese sticks with prosciutto wrapping the sides first and than folding the ends.
  4. Cook on cast iron or non stick pan for 2 minutes per side until golden brown.

Cost and Nutritional Breakdown:

Screen Shot 2018-02-04 at 10.29.52 AM

Macros: Screen Shot 2018-02-04 at 10.30.16 AM

Photos:

Baked Chicken Wings

Food, Ketogenic

P1030223

Yield:

20 Wings

Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Add the wings, baking powder and salt to a large mixing bowl. Use hands to toss wings until evenly coated.
  3. Lay down piece of parchment or wax paper on a baking sheet, coat with non-stick coconut or olive oil spray.
  4. Place wings on baking sheet and bake for 25 minutes.
  5. Raise the oven temperature to 425 degrees and cook for 20 minutes.
  6. Remove from oven to flip over all the wings and then bake for another 25 minutes.

Cost and Nutritional Breakdown:

Screen Shot 2018-02-06 at 8.20.09 PM

Macros:

Screen Shot 2018-02-02 at 5.42.18 PM

Photos: