Lemon Poppy Seed Muffins

Food, Ketogenic

Lemon Poppyseed Muffin-min

Yield:

4 Jumbo Muffins

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Crack eggs and whisk until consistent. 
  3. Add butter, lemon extract, seltzer and stevia glycerite; whisk until consistent.
  4. Add almond flour, coconut flour, stevia, baking soda and salt, whisk until smooth. 
  5. Add poppy seeds to mixture and use spoons to mix them in. 
  6. Spoon batter into jumbo muffin tins. 
  7. Bake for 35 minutes until tops are golden brown.

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Vanilla Bean Sugarless Cookies

Food, Ketogenic

Vanilla Bean Sugar(less) Cookies

Yield:

18 Cookies

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Add all ingredients to a food processor and blend. If needed, stop and use a fork to push down dough. Process until dough is consistent and solid enough to form with your hands.
  3. Place dough onto piece of wax or parchment paper. Use hands to form a roughly foot long log, lift sides of paper to round log.
  4. Once log is even and a correct length place in freezer.
  5. After 20 minutes take out and cut around 18 slices with a width of around 3/4 of an inch.
  6. Use rolling pin to flatten all pieces between parchment or wax paper to around 3 inch diameters.
  7. Place paper on a baking sheet and bake for around 10 minutes or until the edges are brown.
  8. Let cool on wire rack or on baking sheet for 30 minutes. 

Cost and Nutritional Breakdown:

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Macros:

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Photos:

Fat Head Pizza

Food, Ketogenic

P1030278.JPG

Yield: 1 Pizza (8 Slices)

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Add mozzarella cheese to microwave safe bowl, cube cream cheese and add to cheese. Add garlic powder, italian seasoning, salt and pepper to bowl and mix.
  3. Microwave for 1 minute, use spatula to fold mixture for 15 seconds, than microwave for another 30 seconds.
  4. Add almond flour and xantham gum and fold into the mixture.
  5. Add egg and fold into the mixture, continue folding until dough is formed and egg is no longer visible.
  6. Drop onto parchment paper about 16 inches long. Press between second piece of parchment paper and use rolling pin to desired thickness, about 1/4 inch.
  7. Remove top parchment paper and use fork to poke holes throughout entire dough.
  8. Fold edges of dough to form a half inch crust.
  9. Add to oven, remove when crust begins to become golden brown.
  10. Add sauce and cheese to pizza and any additional toppings.
  11. Remove when cheese begins to bubble.

Nutrition:

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Macros:

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Pictures: